{"id":3251,"date":"2026-03-20T18:35:11","date_gmt":"2026-03-20T17:35:11","guid":{"rendered":"https:\/\/www.praxis-gaul.at\/?page_id=3251"},"modified":"2026-03-22T16:15:27","modified_gmt":"2026-03-22T15:15:27","slug":"methode","status":"publish","type":"page","link":"https:\/\/www.praxis-gaul.at\/en\/methode\/","title":{"rendered":"Method"},"content":{"rendered":"
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I work in a person-centered way \u2013 for me, that means without making premature judgments, without claiming to interpret, and without the intention of wanting to change you. Instead, I listen attentively, ask clarifying questions, and stay with the points that are still open or unclear.<\/p>\n\n\n\n

What does Personcentred Psychotherapy mean?

Many people work intensively on themselves: on their behavior, their resilience, and their performance. In doing so, essential questions often fall out of focus: Does the life I am living still suit me? What is going on inside me? What drives me? What is it that I still cannot allow myself?

I do not offer a space for self-optimization, but rather a space for greater emotional clarity. What develops from this becomes apparent in the process: some things change, some things are allowed to remain, and some things come to an end.
The therapeutic relationship is at the center of the work and is, for us, the most important factor of effectiveness. In a conversational atmosphere free of judgment and characterized by appreciation and empathy, the opportunity arises to better understand oneself, to make independently congruent decisions, and to build sustainable relationships with others. Because just as distressing relationship experiences can shape us, supportive relationships can also contribute to inner development and stabilization.

As a person-centered psychotherapist, I differ from other approaches in the following ways:<\/p>\n\n\n\n

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  • The person is placed at the center in a holistic way.<\/li>\n\n\n\n
  • The focus is on the here and now.<\/li>\n\n\n\n
  • Focus on your strengths<\/li>\n\n\n\n
  • Emphasis on individual freedom<\/li>\n\n\n\n
  • The therapeutic relationship is central.<\/li>\n\n\n\n
  • The deepening of emotional experience is essential.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/pages\/3251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/comments?post=3251"}],"version-history":[{"count":9,"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/pages\/3251\/revisions"}],"predecessor-version":[{"id":3266,"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/pages\/3251\/revisions\/3266"}],"wp:attachment":[{"href":"https:\/\/www.praxis-gaul.at\/en\/wp-json\/wp\/v2\/media?parent=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}